Meet Your Course Leader

Hi Everyone,

I was 34 years old before I heard a positive birth story….34!!! I am on a mission to empower women to have positive labours and births with hypnobirthing, whatever their birth preferences are.

Using my 18 years of primary school teaching experience, my 1:1 and group courses are informative, practical, fun and tailored to your needs. We will have a giggle along the way whilst learning real tips and strategies, which are backed by science, to help you and your birth partner feel prepared and ready for birth.

I can’t promise you the ‘perfect’ birth of your dreams but I can promise you that I will do my best to support you and ensure you know your rights and options in the maternity system and with your body.

Hypnobirthing could be one of the biggest investments in time and energy you make as you start your parenthood journey in the most powerful way.

Let’s make the shift into parenting a positive one.

Speak to you soon,

Sarah

xx

Smiling woman with brown hair and blue eyes wearing a green sweater in a close-up portrait

Course Options

Birth is incredibly unique and so are you.

Find your own birth shift that helps you feel informed, confident and supported.

Shift your Mindset, Shift your Birth, Feel your Power.

All Courses include:

  • Practical, informative full birth preparation classes (including the power of the mind and body connection, understanding the maternity system, knowing your options and the role of the birth partner).

  • Ongoing support from myself via email or WhatsApp.

  • The option to be part of a parent social and support group (we all need a village!)

  • Optional informal birth debrief at a time you choose (let’s celebrate you!).

  • Visual and auditory resources for you to stay supported in your hypnobirthing journey.

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Two couples smiling together in a cozy living room, with one couple holding an ultrasound photo and another pregnant woman seated nearby.
Logo reading “Your Birth Shift,” featuring a pregnant woman with a heart on her belly, a brain illustration, and a gold arrow.
Healthcare professional holding a newborn baby in a hospital delivery room

  • Small group course (usually between 2 and 4 women and their birth partners).

  • Conducted at a local venue on set days (usually weekend or evening).

  • Great for those wanting to build connections with other local parents.

  • Covers all types of births.

    Investment per birth team £280 (including £50 deposit)

Your Personal Power Shift

  • Private 1:1 course (only me, you and a birth partner/s of your choice).

  • Covers all types of births so you are prepared and empowered.

  • Practical, informative birth preparation so you know what to expect and have the tools and techniques to welcome your baby into the world feeling safe and empowered.

  • Tailored to your needs in the comfort of your own home.

  • 3 × 3 hour sessions at times and days that suit you (Saturday - Tuesday).

    Investment per birth team £400 (including £50 deposit)

Caesarean Birth Shift

  • Private 1:1 course (only me, you and a birth partner/s of your choice).

  • Specialised audio track, personalised for you.

  • Great for those with a planned caesarean birth.

  • Practical, informative birth preparation so you know what to expect and have the tools and techniques to welcome your baby into the world feeling safe and empowered.

  • Tailored to your needs in the comfort of your own home.

  • 2 × 2.5 hour sessions at times and days that suit you (Saturday - Tuesday).

    Investment per birth team £220 (including £50 deposit)

Group Experience Shift

Couple reading Love Your Birth Hypnobirthing books together on a cozy sofa in a plant-filled living room

The Essentials Shift

  • Private 1:1 course (only me, you and a birth partner/s of your choice).

  • Perfect for those that have already used hypnobirthing in previous pregnancies and would like a refresher or those finding hypnobirthing slightly later in their pregnancy (normally more than 34 weeks).

  • Tailored to your needs in the comfort of your own home

  • A 2.5 hour session at a time and day that suit you (Saturday - Tuesday).

  • Fully personalised experience

    Investment per birth team £110 (including £50 deposit)

Frequently Asked Questions

  • Any! Hypnobirthing can be applied to all types of births.

  • Depending which course option you choose, will depend where the classes are. For individual courses, they can take place in the comfort of your own home. For group courses, they are in selected spots that are carefully chosen to ensure comfort and practicalities.

  • Absolutely! Hypnobirthing has you at the centre and you are in charge of your own body and mind. You are the one in control.

  • Most people like to start the courses between 20 and 34 weeks. However, it is very personal to you and there is no right or wrong answer.

  • For 1:1 courses, these are organised around a mutually suitable time Saturday to Tuesday. This could be during the day or evenings. All courses booked on Mondays or Tuesdays, (between 9.30am-3pm will receive 10% discount and free upgrades to include more personalised bonus materials).

    For group bookings, times and dates will be confirmed in individual cases dependent on need. All venues will be fully accessible, have toilets and be a welcoming environment.

  • For 1:1 courses, it is myself and you. I do recommend having a birth partner there too, which is included in the price. The birth partner is whoever you want to be with you during labour and birth. In most hospitals this is 1 or 2 people.

  • Never! There is still time to practice techniques and shift your mindset so you are ready for birth. Timings are flexible so we could block book sessions or do a condensed version in ‘The Essentials Shift’.